Grind TO Groove
Get Out of the Daily
This live 8 week, highly supported program will enable you to stop living ground down by motherhood and help you create your own groove.
The starting block you need for living a more fulfilled life with more fire in your belly for those things you are passionate about!
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It's time to stop feeling so overwhelmed with motherhood
Runs live over 8 weeks but access for life
Does this image resonate?
Do you feel the mum guilt about constantly shouting?
Are You so overwhelmed you dont know where to start?
Do you often find yourself drowning in laundry piles or have you even lost a small child before now under the piles of laundry that needs putting away?
It's time to create your own blueprints for life.
For years I spent my kids childhood in auto pilot. waiting for bedtime, nap-time, school days etc!
Then I got pregnant with a second set of twins I developed a life threatening pregnancy complication which made me reevaluate my life and i knew something had to change.
"I just Can't do this anymore"
I used to have this on repeat to my mum!
What do you want me to do she would reply.
But what could she do? She already did lots for me but nothing was enough.What I didn't realise I was in burnout. At total crisis mode!
What I needed was someone to wave a course like this at me to start working on those things that got me feeling so overwhelmed
"I feel much more passion in life now"
When I finally came out out of crisis mode I started putting this program together using a collaboration of tools from books, podcasts and experts in their own fields and things I have developed myself.
Grind To Groove
Stop living in the Grind of Motherhood and start creating your own Groove
Create Blueprints for life for overwhelmed mums
Highly support 8 week group program for mums overwhelmed with the mum load, motherhood and life in general. Mums That know there is more passion and fulfilment to be had but just dont know which thread to pull at for fear their world crumbles before them
Its time to get rid of that mum guilt , Fill our own mugs and start living a life with more fulfilment and passion for the things that matter.
This program will get you creating healthy & productive habits to really tackle mum life head on and even feel fulfilled by your day to day!
This 8 week program of practical fun activities will build you a tool box to come back to time and time again!
A gentle start to our time together working on your mindset and starting to unpick the threads of overwhelm. Working on seeing where you are at right now, pulling at the strings that stop you from moving forward and taking a glimpse into what you want life to truly look like in the future.
Mug Of Life
This week we will start to create a vision for your future. Where are you working towards? - A happier mummy, more quality time? We will look at your "Full Teapot" day, those blocks and the vision for your future.
It's time to work on you!
Self care has to be one of our top priorities if not the top priority
We can not pour from an empty teapot!
Lets look at what truly brings you Joy and what you can do for self care
Put On That Oxygen mask
Carrying on with self care it is time to put movement in our days. As well as find a gratitude practice for ourselves and our family. And look at how we can top up our self care tool box long term
Self care Groove
Week Five & Six
We will be getting practical In week five & Six
We will be going through our home Groove!
Taking messy action steps to get to that end goal we wanted in week Two.
We will look at the homes and areas that make us groan and those that make our hearts sing.
A home Audit, making plans, and creating messy micro action to get those niggles moving out of the door.
Our final two weeks we are going to be creating those grooves that last!
We will be taking learnings from weeks five & six and truly changing how we live our days!
In this final module You will not only have banished the overwhelm and mum guilt but you will see more fulfilment and more passion for the things that truly matter to you!
We are going to be looking at the non negotiable of our days those things in life that really want us to pack a bag and run.
We will create your, daily grooves so that you are less ground down by them.
Week Seven & Eight
Grind To Groove
This is not the end.
It is only the beginning
Wherever you end up when the program closes you will not be left alone.
If you need more help with the modules group coaching calls will be still there
If you are ready to spread your wings but need to go deeper into what you want out of life I will signpost you to the relevant places.
I will be there to help you take those next steps into the full & authentic you!
Living your life with more Fulfilment & More Passion for the things that truly matter.
So what happens on the
Grind To Groove program?
Are You Ready?
Are you ready to put on your own oxygen mask?
Are you ready ditch the overwhelm?
Are you ready to live a life more fulfilled?
Are you ready to ditch the mum guilt?
Are you ready to stop living in the grind?
Are you ready to create your own groove in life?
What do I get?
Small group setting to enable you to get the support you need
Easy to follow simple workbooks to help you create your very own blueprints for life
weekly lives where you can ask questions be a part of the community and get the guidance you need to take those action steps
Group Coaching calls twice a month
A community of like minded mums!
Is it right for me?
You are ready to start living a better groove if.....
You are sick of feeling like you are ground down by motherhood
You really want to start being more present for your children's childhood
You are ready to take action to change yours and your family's life!
You feel like you are close to breaking point.
You can invest at least two hours a week - Invest time now to create more time later!
This is not for you if......
You are dealing with trauma or are in a mental health crisis.
If you are not ready to take action towards your best life!
If you dont want to change your life for the better!
Meet Your Coach
Hey Im Nina,
I am a mindset and practical tools coach for mums who are in overwhelm.
I have been there in your shoes.
I had my first babies as what the NHS class as a geriatric mother. After 5 years of infertility I ended up with twins and that version of me as the perfect mum quickly went out of the window!
I struggled to be the best i could let alone a perfect mum.
Then, When I was 35 weeks pregnant with my second set I was given a rare but life threatening pregnancy complication.
As I waited for the operation that could cause grave complications or save mine and my babies life I promised to anyone in the universe that was listening that if i got to live I would live a better life. I would do better and be better!
Thats why now I am on a mission to help as many mums as I can start living a life more fulfilled,
I want to hold the hands of mums to give them those years of their children's childhoods that I lost!
I have developed this program and all of my resources, with the skills and knowledge i have learnt over my 40 years! I have so many tools that can help you create your own blue prints for life.
Beta Run Price £275
Regular Price £495
Beta Run Price £95pm for 3 months
Regular Price £165pm for 3 months
Life time membership to the Grind to Groove Group.
Access to the materials and videos for 12 months
2 one to one calls
4 group Coaching calls
Follow up next steps coaching call
2 sos emails
Discounts to join the membership when it is launched
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