Grind    TO    Groove

Start living

Get Out of the Daily

Your own

This live 8 week, highly supported program will enable you to stop living ground down by motherhood and help you create your own groove. 

The starting block you need for living a more fulfilled life with more fire in your belly for those things you are passionate about!  

IMG_8837 2.heic
Doors Are now closed  
Check back soon 
In the meantime 
Why not sign up to the MITG Membership where you can access this and many other resource at a highly reduced monthly amount! 


Scroll for more information

It's time to stop feeling so overwhelmed with motherhood

Runs live over 8 weeks but access for life 

  • Does this image resonate? 

  • Do you feel the mum guilt about constantly shouting?

  • Are You so overwhelmed you dont know where to start?

  • Do you often find yourself drowning in laundry piles or have you even lost a small child before now under the piles of laundry that needs putting away?

Frustrated parents and their mischievous children in messy room.jpg

It's time to create your own blueprints for life. 

For years I spent my kids childhood in auto pilot. waiting for bedtime, nap-time, school days etc!
Then I got pregnant with a second set of twins I developed a life threatening pregnancy complication which made me reevaluate my life  and i knew something had to change. 




Shot of stressed business woman working

"I just Can't do this anymore"

I used to have this on repeat to my mum! 

What do you want me to do she would reply. 

But what could she do? She already did lots for me but nothing was enough.What I didn't realise I was in burnout. At total crisis mode! 

What I needed was someone to wave a course like this at me to start working on those things that got me feeling so overwhelmed 

IMG_5169 2.heic

"I feel much more passion in life now"

When I  finally came out out of crisis mode I started putting this program together using a collaboration of tools from books, podcasts and experts in their own fields and things I have developed myself. 


Grind To Groove 

Stop living in the Grind of Motherhood and start creating your own Groove
Create Blueprints for life for overwhelmed mums 

Highly  support 8 week group program for mums overwhelmed with the mum load, motherhood and life in general. Mums That know there is more passion and fulfilment to be had but just dont know which thread to pull at for fear their world crumbles before them 

Its time to get rid of that mum guilt , Fill our own mugs and start living a life with more fulfilment and passion for the things that matter. 

This program will get you creating healthy & productive habits to really tackle mum life head on and even feel fulfilled by your day to day! 

This 8 week program of practical fun activities will build you a tool box to come back to time and time again! 

A gentle start to our time together working on your mindset and starting to unpick the threads of overwhelm. Working on seeing where you are at right now, pulling at the strings that stop you from moving forward and taking a glimpse into what you want life to truly look like in the future.

Mug Of Life  

Week One 

Week Two

This week we will start to create a vision for your future. Where are you working towards? - A happier mummy, more quality time? We will look at your "Full Teapot" day, those blocks and the vision for your future. 

Future Vision 

It's time to work on you! 

Self care has to be one of our top priorities if not the top priority 

We can not pour from an empty teapot! 

Lets look at what truly brings you Joy and what you can do for self care 

Week Three

Put On That Oxygen mask

Week Four 

Carrying on with self care it is time to put movement in our days. As well as find a gratitude practice for ourselves and our family. And look at how we can top up our self care tool box long term

Self care Groove

Week Five & Six 

We will be getting practical In week five & Six

We will be going through our home Groove! 

Taking messy action steps to get to that end goal we wanted in week Two. 

We will look at the homes and areas that make us groan and those that make our hearts sing. 

A home Audit, making plans, and creating messy micro action to get those niggles moving out of the door.

Home Groove

Our final two weeks we are going to be creating those grooves that last! 

We will be taking learnings from weeks five & six and truly changing how we live our days! 

In this final module You will not only have banished the overwhelm and mum guilt but you will see more fulfilment and more passion for the things that truly matter to you! 

We are going to be looking at the non negotiable of our days those things in life that really want us to pack a bag and run. 

We will create your, daily grooves so that you are less ground down by them. 

Week Seven & Eight

Grind To Groove 

This is not the end. 
It is only the beginning 

Wherever you end up when the program closes you will not be left alone. 

If you need more help with the modules  group coaching calls will be still there

If you are ready to spread your wings but need to go deeper into what you want out of life I will signpost you to the relevant places. 

I will be there to help you take those next steps into the full & authentic you!

Living your life with more Fulfilment & More Passion for the things that truly matter. 

So what happens on the
Grind To Groove program?

Whats on the program.png

Are You Ready?

Are you ready to put on your own oxygen mask?

Are you ready ditch the overwhelm?

Are you ready to live a life more fulfilled?

Are you ready to ditch the mum guilt?

Are you ready to stop living in the grind?

Are you ready to create your own groove in life?

Get Out of the Daily

Start living

Your own

What do I get?

  • Small group setting  to enable you to get the support you need 

  • Easy to follow simple workbooks to help you create your very own blueprints for life

  • weekly lives where you can ask questions be a part of the community and get the guidance you need to take those action steps

  • Group Coaching calls twice a month 

  • A community of like minded mums! 

Is it right for me?

You are ready to start living a better groove if.....
  • You are sick of feeling like you are ground down by motherhood 

  • You really want to start being more present for your children's childhood

  • You are ready to take action to change yours and your family's life! 

  • You feel like you are close to breaking point.

  • You can invest at least two hours a week - Invest time now to create more time later!  

This is not for you if......

You are dealing with trauma or are in a mental health crisis. 

Click here for help for that

If you are not ready to take action towards your best life! 

If you dont want to change your life for the better! 

Meet Your Coach

Hey Im Nina, 


I am a mindset and practical tools coach for mums who are in overwhelm.

I have been there in your shoes. 

I had my first babies as what the NHS class as a geriatric mother. After 5 years of infertility I ended up with twins and that version of me as the perfect mum quickly went out of the window!

I struggled to be the best i could let alone a perfect mum. 

Then,  When I was 35 weeks pregnant with my second set I was given a rare but life threatening pregnancy complication.

As I waited for the operation that could cause grave complications or save mine and my babies life  I promised to anyone in the universe that was listening that if i got to live I would live a better life. I would do better and be better! 

Thats why now I am on a mission to help as many mums as I can start living a life more fulfilled, 

I want to hold the hands of mums to give them those years of their children's childhoods that I lost! 


I have developed this program and all of my resources, with the skills and knowledge i have learnt over my 40 years! I have so many tools that can help you create your own blue prints for life. 

  • Facebook
  • Instagram

I hate talking money But........

Pay In Full
Monthly Payment

Beta Run Price £275
Regular Price £495

Beta Run Price £95pm for 3 months
Regular Price £165pm for 3 months 

This Includes 

  • Life time membership to the Grind to Groove Group.

  • Access to the materials and videos for 12 months 

  • 2 one to one calls 

  • 4 group Coaching calls 

  • Follow up next steps coaching call 

  • 2 sos emails 

  • Discounts to join the  membership when it is launched 

Copyright 2021 - Grind to groove trademarked 2021 

Privacy policy